Accessible & Affordable Primary Care

At-Home Resources

Save a trip to the office and self-care at home:

At home wound care and when to come in for more help

Many wounds and cuts can be treated at home. With proper care you can avoid needing intervention and infections. This guide will help you

What do I do for my upset stomach?

There is a lot you can do at home to improve or avoid upset stomach. This guide will help you understand how you can

How to treat my Upper Respiratory Infection (URI)

Respiratory infections are usually viral, but it is important to know when it may have turned into a bacterial infection so you can get

My child has a concussion.

It is normal to worry when your child has been diagnosed with a concussion. You want to make sure you help them and ensure

My little one has Diarrhea; how do I help them?

Sick kids are one of the hardest things because we want to help them feel better. When your little one is having loose stools,

My baby is colicky, what can I do?

A colicky baby is difficult for both of you. Learn some of the signs of colic verses fussy and when to talk to your

Natural treatments for a Cough

If there are natural remedies that have been proven as effective as medication, wouldn’t you rather use that when you aren’t feeling your best?

Dosage Chart for Children

Knowing how to treat your little ones when they don’t feel good is important. You don’t want to give them too much medication and

Dosage Chart for Adults

Over the counter (OTC) medications, when to use them, how much to take, and can you combine medications? Here is what you need to

COVID 19, While you wait.

Your might have COVID, what to watch for, how to get your results, and how to prevent the spread in case, you are positive.

How to treat the common cold or flu at home

You don’t feel good, you have the icks, and you need to know what to do to get better fast. No worries, IMC has

Learn more about what to watch for when you are concerned:

Learn how to manage your stress.

Have you been told to manage your stress but are unsure how to start? Here are some common signs and easy to implement changes

How to recognize skin cancer

Finding a mark on your skin that you don’t remember was there before can be concerning. Learn the ABCDE’s of skin cancer and when

How to recognize a stroke

When you or someone you know is having a stroke, the faster you respond the better their chances are they will recover. Knowing these

How to recognize a heart attack

If you think you are having a heart attack right now, please call 911 or have someone take you to your nearest emergency room.

Is Low Vitamin D causing you pain and Fatigue?

Vitamin D is one of the most common deficiencies and a supplement that contributes to many different conditions. Read this to learn how to

Having trouble sleeping?

Not getting enough can contribute to illness faster than even a poor diet. Learn some of the causes and what you can do to

High Blood Pressure and Hypertension

Have you been told you have high blood pressure or hypertension? Are you worried you might? In this easy to understand guide, learn what

Is it a Concussion?

You or your child had a head injury. Learn what to watch for and when to worry.

Are you Magnesium Deficient?

Feeling tired, weak, nauseous, are you having a hard time sleeping, riddled with muscle cramps or a loss of appetite. You may be deficient

ADHD ADD & Autism Awareness

Are you concerned your child may have ADD, ADHD or Autism? Use this guide to learn some of the most common signs and how

Downloadable Forms

Patient History

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